ndalucian Girl extra virgin olive oil is cholesterol-free. Cholesterol is a fatty, waxy substance carried in your bloodstream to the liver, kidneys, and other organs for use in important bodily functions. Too much cholesterol, however, can build up and block vital arteries. "Good" cholesterol, known as HDL cholesterol, and "bad" cholesterol, known as LDL cholesterol both exist naturally in the body. Andalucian Girl extra virgin olive oil helps heart health by reducing bad cholesterol and raising levels of good cholesterol.

A study recently announced that "eating about two tablespoons (23 grams) of Olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in Olive oil."

According to one study, a person's risk of fatal heart attack is halved in just two to four years once he switches to 'the Mediterranean diet', which includes using Olive oil as the main dietary fat, increasing vegetable intake, and limiting meat and dairy foods. Research has also found that Olive oil may influence body fat distribution, with less fat stored around the stomach.