editerranean diets have gained immense popularity over the years and are now widely suggested for their health benefits. Much credit goes to the primary ingredient – Extra Virgin Olive oil. Choosing Andalucian Girl™ extra virgin Olive oil as your main source of dietary fat, combined with eating a healthy diet that is high in plant foods, may reduce your risk of cardiovascular disease and diabetes. Moderate amounts of Olive oil may also reduce abdominal fat, if eaten as part of a diet, high in plant foods. Extra virgin olive oil is famous as it can protect against heart diseases, cancer, Alzheimer's and other illnesses, and it also promotes strong bone development.